Based on Institute of Medicine (IOM) DRI. Original available at http://www.coregroup.org/storage/documents/Workingpapers/MaternalNutritionDietaryGuide_AED.pdf
News Medical Life Sciences -“New scientific discoveries show that Canadian maple syrup can be good for health” http://www.news-medical.net/news/20100327/New-scientific-discoveries-show-that-Canadian-maple-syrup-can-be-good-for-health.aspx
食物安全中心－ 燒烤肉類含多環芳香族碳氫化合物之研究結果 http://www.cfs.gov.hk/tc_chi/programme/programme_rafs/programme_rafs_fc_01_06_05.html
食物安全中心 - 營養資料查詢 http://www.cfs.gov.hk/tc_chi/nutrient/indexc.php
食物安全中心 -「外出飲湯隨時鈉超標？逾百中西湯水鈉含量全紀錄」 http://www.cfs.gov.hk/tc_chi/programme/programme_rafs/programme_rafs_n_01_20_CHOICE_476.html
食物安全中心對本港食物鈉含量的研究 http://www.cfs.gov.hk/tc_chi/nutrient/files/RA_Sodium1_c.pdf
食物安全中心 - 咖啡因對健康的影響 http://www.cfs.gov.hk/tc_chi/programme/programme_rafs/programme_rafs_fci_01_04_Choice_444.html
衛生署家庭健康服務 - 懷孕及哺乳期的健康飲食 http://www.fhs.gov.hk/tc_chi/health_info/woman/20036.html
衛生署家庭健康服務 － 孕婦的飲食及營養 http://www.fhs.gov.hk/tc_chi/mulit_med/000053.html
衛生署 -懷孕和授乳期間須注意攝取碘 http://www.dh.gov.hk/iodine/pregnant_and_lactating_mothers_tc.pdf
衛生署中央健康教育組健康地帶 -食物類別–油、鹽、糖類 http://www.cheu.gov.hk/b5/info/Adults_6.htm
衛生署 –部分酒類與其酒精單位 http://www.change4health.gov.hk/tc/alcohol_aware/facts/standard_drink/examples /index.html
無毒世界基金會 http://tw.drugfreeworld.org/drugfacts/alcohol.html
衛生署 –懷孕初期的不適及處理 http://www.fhs.gov.hk/tc_chi/health_info/woman/15656.html
消費者委員會 -食肆湯水鈉含量偏高 喝1碗冬蔭功湯可超標 https://www.consumer.org.hk/ws_chi/news/press/476/sodium-in-soups.html
消費者委員會「港人至愛的糖水糖含量普遍偏高 吃一碗楊枝甘露超標三成」 https://www.consumer.org.hk/ws_chi/news/press/480/sweet-soups.html
消費者委員會第469期選擇月刊 《揭開中式飲品高糖真面目》(Booklet)
健康在職計劃 －健康燒烤 http://www.healthatwork.gov.hk/tc/content.asp?MenuID=135
註冊營養師Gloria http://eatwellcookwellgloria.tumblr.com/post/151364849006/%E6%B8%9B%E8%82%A5%E9%83%BD%E5%8F%AF%E4%BB%A5%E9%A3%9F%E6%B2%B3%E7%B2%89
世界衞生組織 -WHO calls on countries to reduce sugars intake among adults and children http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
香港肥胖醫學會香港中文大學確進糖尿專科中心 -「健康甜品‧精靈情人‧中西式甜品營養評選發佈會」 http://www.rthk.org.hk/press/chi/attach/20060213.htm
中藥標本資料庫 http://libproject.hkbu.edu.hk/was40/search?channelid=44273
香港食物換算手冊 (Booklet)
Dietary Guidelines for Americans 2015-2020 Eighth Edition https://health.gov/dietaryguidelines/2015/guidelines/
營運港健康 HK FitNuts (Booklet)
*香港尼爾森市場調查公司2015年, 調查對象為104位香港註冊婦產科醫護人員
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